Hatha Yoga
Yoga is not a work-out, it's a work-in – and this is the point of spiritual practice, to make us teachable; to open up our hearts
Description
Postpartum Yoga is a nurturing practice designed to support mothers in their physical, emotional, and mental recovery after childbirth. It focuses on gentle movements, breathwork, and mindfulness to help rebuild strength, restore core and pelvic floor muscles, reduce stress, and promote emotional well-being. This practice also encourages self-care, aids in hormonal balance, and offers a safe space for new mothers to reconnect with their bodies—helping them transition smoothly into motherhood with strength and grace.
Benefits
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Facilitates maternal recovery and healing post-childbirth. -
Restores pelvic floor integrity and core stabilization.
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Mitigates stress and fosters profound relaxation.
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Encourages maternal-infant bonding through conscious movement.
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Cultivates mindfulness and self-nurturance.
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Alleviates postpartum musculoskeletal tension (back, neck, shoulders).
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Helps regulate postpartum mood fluctuations and anxiety.
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Improves posture and spinal alignment impacted by gestation and lactation.
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Enhances energy levels and reduces fatigue.
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Improves sleep quality and promotes relaxation.
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Supports the re-establishment of hormonal equilibrium.
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Promotes gradual and safe weight management.
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Strengthens emotional fortitude and patience.
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Encourages present-moment awareness and self-connection.
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Establishes a groundwork for enduring physical and mental wellness.
Package Includes
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Pranayama (Breath work) -
Asana (Hatha Yoga)
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Vinyasa Flow Yoga
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Tibetan Flow
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Sukshma Vyayam
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Core-strength exercises
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Body weight training
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Meditation
Course Details
- Level: Beginner to Intermediate
- Time: 45-minute sessions
- Days: Thrice a week
- Mode: Live or Recorded
- Fees: Select course
Our Work Flow
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