Hatha Yoga

Yoga is not a work-out, it's a work-in – and this is the point of spiritual practice, to make us teachable; to open up our hearts

Descriptions

Practice alongside a community of expecting mothers in our live group yoga sessions, guided in real time by an expert instructor. These classes are designed to support all trimesters with safe movements, breathwork, and mindfulness practices that ease physical discomfort, reduce stress, and prepare your body for childbirth. The live format allows for interaction, motivation, and a shared experience—all from the comfort of your home.

  • Icon Pranayama
  • Icon Asana for Pregnancy
  • Icon Asana for Metabolism
  • Icon Sukshma Vyayam
  • Icon Spine Strength Stretches
  • Icon Pelvic Floor Exercises
  • Icon Body Weight Training for Limbs
  • Icon Birthing Ball Exercises
  • Icon Labor Preparation
  • Icon Affirmations
  • Icon Garbh-Samvad (Baby-Talking)
  • Icon Baby Visualization Meditation
  • Icon Pregnancy Sankalp
  • Icon Tratak Meditation
  • Icon Chakra Meditation
  • Icon Focus and Cure for Bedrest

Conditions Covered

  • Icon Low Placenta
  • Icon Gestational Thyroid
  • Icon Gestational Diabetes
  • Icon Breech Baby

Course Details

  • Time: 6:45 AM - 7:30 AM IST / 12:00 PM - 12:45 PM IST (For CMT)
  • Fees: ₹2250/month
  • Days: Thrice a week
  • Recordings: Available
  • WhatsApp Support: Available
  • Level: Beginner to Intermediate
  • Mode: Online on Zoom
  • Note: This course can be started anytime from the 12th week of pregnancy till delivery.

Our Work Flow

Let the threads of life get connected with yoga.

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1:1 Live Zoom Class
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Group Pre-recorded Class
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Live Group Batch
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