Hatha Yoga
Yoga is not a work-out, it's a work-in – and this is the point of spiritual practice, to make us teachable; to open up our hearts
Descriptions
Experience personalized guidance through every stage of your pregnancy with our one-on-one live yoga sessions. These classes are tailored to your unique needs, energy levels, and trimester, ensuring a safe and nurturing practice. From gentle stretches and breathwork to relaxation techniques, each session helps ease discomfort, reduce stress, and prepare your body and mind for a healthy, empowered birth—all from the comfort of your home. Sessions can be curated and customized as per your needs. Sessions will be designed according to your needs and doctor’s scan reports.
Package Includes
Pranayama-
Asana for Pregnancy
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Asana for Metabolism
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Sukshma Vyayam
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Spine Strength
Stretches
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Pelvic Floor
Exercises
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Body Weight Training for
Limbs
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Birthing Ball
Exercises
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Labor Preparation
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Affirmations
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Garbh-Samvad
(Baby-Talking)
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Baby Visualization
Meditation
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Pregnancy Sankalp
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Tratak Meditation
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Chakra Meditation
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Focus and Cure for
Bedrest
Conditions Covered
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Low Placenta
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Gestational Thyroid
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Gestational Diabetes
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Breech Baby
Course Details
- Time: 45 minutes/day (Mutually decided timing)
- Days: Thrice a week
- Mode: Zoom Live (1:1)
- WhatsApp Support / Labor Support: Available
- Fees: ₹9000/month
- Level: Beginner to Intermediate
- Note: Can be started anytime from 12 weeks of pregnancy till delivery.
Our Work Flow
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