Hatha Yoga

Yoga is not a work-out, it's a work-in – and this is the point of spiritual practice, to make us teachable; to open up our hearts

Descriptions

Join a supportive community of expecting mothers with our pre-recorded pregnancy yoga sessions, designed to fit your schedule. These guided classes focus on trimester-safe movements, breathwork, and relaxation techniques that support your body, ease common discomforts, and promote emotional well-being. Practice anytime, at your own pace, while staying connected to a group journey that nurtures both you and your growing baby.

  • Icon Pranayama
  • Icon Asana for Pregnancy
  • Icon Asana for Metabolism
  • Icon Sukshma Vyayam
  • Icon Spine Strength Stretches
  • Icon Pelvic Floor Exercises
  • Icon Body Weight Training for Limbs
  • Icon Birthing Ball Exercises
  • Icon Labor Preparation
  • Icon Affirmations
  • Icon Garbh-Samvad (Baby-Talking)
  • Icon Baby Visualization Meditation
  • Icon Pregnancy Sankalp
  • Icon Tratak Meditation
  • Icon Chakra Meditation
  • Icon Focus and Cure for Bedrest

Conditions Covered

  • Icon Low Placenta
  • Icon Gestational Thyroid
  • Icon Gestational Diabetes
  • Icon Breech Baby

Course Details

  • Time: 45 minutes/day
  • Access: Recording link shared with you personally at your convenient timing.
  • Days: Thrice a week
  • Mode: Pre-recorded sessions (Access through Zoom Cloud Link)

Our Work Flow

Let the threads of life get connected with yoga.

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1:1 Live Zoom Class
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Group Pre-recorded Class
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Live Group Batch
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