Hatha Yoga
Yoga is not a work-out, it's a work-in – and this is the point of spiritual practice, to make us teachable; to open up our hearts
Descriptions
Pre-recorded Postpartum Yoga provides a flexible and supportive resource for maternal recovery. These accessible sessions are designed for easy integration into a new parental routine, guiding users through gentle movements, pelvic floor restoration, breathwork, and relaxation techniques. The program aims to facilitate healing, rebuild strength, and nurture mental well-being. Users can practice anytime, at their own pace, and revisit sessions as needed, offering continuous support during the postpartum period.
Package Includes
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Pranayama (Breath work) -
Asana (Hatha Yoga)
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Vinyasa Flow Yoga
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Tibetan Flow
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Sukshma Vyayam
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Core-strength exercises
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Body weight training
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Meditation
Course Details
- Time: 1 hour/day (Access the recording link provided to you personally at your convenient time.)
- Days: Thrice a week
- Mode: Pre-recorded session (Access through Zoom cloud link)
- WhatsApp Support: Available
- Fees: 1,699 INR/month
- Level: Intermediate
Our Work Flow
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