Hatha Yoga
Yoga is not a work-out, it's a work-in – and this is the point of spiritual practice, to make us teachable; to open up our hearts
Descriptions
Engage in a personalized Postpartum Yoga experience from the convenience of your home with a live 1:1 Zoom session. This carefully curated program offers expert guidance to facilitate your body's recuperation following childbirth. Through tailored gentle movements, breathwork, pelvic floor rehabilitation, core strengthening, and emotional support, you'll rebuild, reconnect, and restore at your own pace. This individualized session is ideally suited for new mothers seeking a secure and supportive environment to regain physical strength and emotional equilibrium, customized to your specific postpartum phase.
Package Includes
Pranayama (Breath work)-
Asana (Hatha Yoga)
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Vinyasa Flow Yoga
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Tibetan Flow
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Sukshma Vyayam
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Core-strength exercises
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Body weight training
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Meditation
Course Details
- Time: 1 hour (mutually decided)
- Mode: Zoom Live
- Days: Thrice a week session
- Level: Intermediate
- Eligibility: 2 months - 4 years postpartum
- Fees: 10,000 INR/month
- WhatsApp Support: Available
Our Work Flow
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