Hatha Yoga
Yoga is not a work-out, it's a work-in – and this is the point of spiritual practice, to make us teachable; to open up our hearts
Descriptions
Engage in real-time online sessions focused on supporting postnatal recovery, strength development, and emotional wellness. These live classes offer guided instruction in gentle movements, breath awareness, core and pelvic floor strengthening exercises, and relaxation methods within a supportive group or individual format. Reconnect with the physical body, alleviate tension, and cultivate empowerment throughout the postpartum period with expert-led guidance and live interaction from the convenience of your residence.
Package Includes
-
Pranayama (Breath work) -
Asana (Hatha Yoga)
-
Vinyasa Flow Yoga
-
Tibetan Flow
-
Sukshma Vyayam
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Core-strength exercises
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Body weight training
-
Meditation
Course Details
- Time: 1 hour
- Mode: Live group class on Zoom
- Days: Thrice a week
- Level: Intermediate
- Eligibility: 2 months - 4 years postpartum
- Fees: 2500 INR/month
- WhatsApp Support: Available
Our Work Flow
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