Hatha Yoga
Yoga is not a work-out, it's a work-in – and this is the point of spiritual practice, to make us teachable; to open up our hearts
Description
Corporate Yoga presents a comprehensive solution meticulously designed to elevate the holistic well-being of organizational personnel. This workplace wellness modality is specifically formulated to mitigate occupational stress, augment productivity levels, and enhance overall employee welfare. It integrates gentle stretching exercises, breath regulation practices, mindfulness cultivation, and relaxation methodologies that can be conveniently implemented at individual workstations or within a communal setting. Consistent engagement in corporate yoga sessions demonstrably improves postural alignment, diminishes fatigue, enhances cognitive focus, and cultivates a more salubrious and optimistic professional milieu.
Benefits
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Lessens stress and anxiety. -
Improves focus and productivity.
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Enhances posture and reduces strain.
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Increases energy and clarity.
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Boosts morale and positive culture.
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Enhances emotional resilience.
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Reduces discomfort from sitting.
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Supports work-life balance.
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Improves breathing and brain oxygen.
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Encourages mindfulness.
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Helps prevent burnout.
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Promotes better sleep.
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Strengthens immunity.
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Fosters a calm workplace.
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Increases self-awareness.
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Reduces absenteeism.
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Encourages healthy habits.
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Offers a quick mental break.
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Builds long-term wellness.
Package Includes
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Pranayama -
Hatha Yoga Asanas (Standing, Supine and Sitting)
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Mommy Pooch Reduction
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prone poses
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Floor Pilates (DR)
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Vinyasa Power Yoga Flow
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360° Breathing techniques
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Pelvic floor strengthening
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Core exercises
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Strength training (with dumbbells and yoga props)
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Surya-Chandra namaskar for activeness & grounding
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Meditation
Course Details
- Mode: Live sessions (Offline and Online Sessions)
Our Work Flow
Let the threads of life get connected with yoga.
