Bikram Yoga

1:1 Session

Descriptions

Elevate workplace wellness through real-time online Corporate Yoga sessions tailored for professionals. These live classes emphasize stress reduction, posture improvement, focus enhancement, and the promotion of overall well-being during or after work hours. Featuring guided stretches, breath awareness techniques, and mindfulness practices, employees can revitalize, reset, and return to work with renewed energy and mental clarity. Suitable for all fitness levels and readily accessible via virtual platforms.

Package Includes

  • Icon Pranayama
  • Icon Asana (Hatha yoga)
  • Icon Standing
  • Icon sitting
  • Icon supine
  • Icon prone poses
  • Icon Floor Pilates (DR)
  • Icon Vinyasa Power Yoga Flow
  • Icon 360° Breathing techniques
  • Icon Pelvic floor strengthening
  • Icon Core exercises
  • Icon Strength training (with dumbbells and yoga props)
  • Icon Surya-Chandra namaskar for activeness & grounding
  • Icon Meditation

Course Details

  • Time: 45 min (Before or after office hours)
  • Days: Thrice a week
  • Mode: Hybrid / Online / Offline → Webinar
  • Fees: 3,000 INR / session
  • Level: Beginner to Intermediate
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Our Work Flow

Let the threads of life get connected with yoga.

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Corporate Yoga Live Session
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