Hatha Yoga

Yoga is not a work-out, it's a work-in – and this is the point of spiritual practice, to make us teachable; to open up our hearts

Description

All yoga forms are based on Hatha Yoga, Therapeutic Yoga is a gentle, personalized approach to yoga that uses specific poses, breathing techniques, and mindfulness to support healing and improve physical and mental well-being. It’s often used to manage chronic pain, reduce stress, and aid recovery from illness or injury.

Benefits

  • Icon Hormonal balance
  • Icon Manage or prevent lifestyle disorders (e.g., diabetes, thyroid, PCOD, PCOS, insomnia)
  • Icon Helps gain strength
  • Icon Supports weight management
  • Icon Improves flexibility
  • Icon Enhances mental health
  • Icon Improves vital health
  • Icon Improves Sleep Quality
  • Icon Enhances Lung Capacity
  • Icon Boosts Immunity.
  • Icon Improves Digestion
  • Icon Corrects Posture & Alignment.
  • Icon Promotes Mind-Body Awareness
  • Icon Supports Rehabilitation
  • Icon Reduces Fatigue

Package Includes

  • Icon Pranayama (Breath work)
  • Icon Asana (Hatha Yoga)
  • Icon Vinyasa Flow Yoga
  • Icon Tibetan Flow
  • Icon Sukshma Vyayam
  • Icon Core-strength exercises
  • Icon Body weight training
  • Icon Meditation

Course Details

  • Time: 7 - 8 AM IST
  • Level: Beginner to Intermediate
  • Days: Thrice a week
  • Duration: 1 hour/day
  • Mode: Online (Zoom Live)
  • Fees: ₹2250/month | ₹6000/3 months
  • WhatsApp Support: Available

Choose your package

Let go of stress and anxiety.

1:1 Live Zoom Class

Beginner to Intermediate

₹ 9000

Monthly

  • Time: 45 minutes/day (Mutually decided timing)
  • Days: Thrice a week
  • Mode: Zoom Live (1:1)
  • WhatsApp Support / Labor Support: Available
  • Level: Beginner to Intermediate
Choose Package

Group Pre-recorded Class

Beginner to Intermediate

₹ 2250

Monthly

  • Time: 45 minutes/day
  • Access: Recording link shared with you personally at your convenient timing.
  • Days: Thrice a week
  • Mode: Pre-recorded sessions (Access through Zoom Cloud Link)
Choose Package

Live Group Batch

Beginner to Intermediate

₹ 2250

Monthly

  • Time: 6:45 AM - 7:30 AM IST
    12:00 PM - 12:45 PM IST (For CMT)
  • Days: Thrice a week
  • Recordings: Available
  • WhatsApp Support: Available
  • Level: Beginner to Intermediate
  • Mode: Online on Zoom
Choose Package