Hatha Yoga
Yoga is not a work-out, it's a work-in – and this is the point of spiritual practice, to make us teachable; to open up our hearts
Description
A gentle and empowering practice designed to support you through every stage of pregnancy. Pregnancy Yoga combines safe movements, breathwork, and relaxation techniques to ease physical discomfort, reduce stress, and promote emotional well-being. It helps strengthen the body, prepare for childbirth, and deepen the connection with your baby—all while honouring the unique needs of your changing body. Whether you're a beginner or experienced, this practice nurtures both you and your growing baby with care and mindfulness.
Benefits
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Offers graceful support to your body’s evolving needs with ease and awareness -
Gently unlocks areas of tightness, creating more space and fluidity in everyday motion
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Encourages balanced posture and lightness through mindful alignment
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Restores energy with slow, deliberate movements designed to refresh, not exhaust
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Calms the nervous system, helping you feel grounded and emotionally steady
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Builds a daily ritual of stillness, clarity, and intention
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Encourages connection with your inner world through focused breathwork
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Invites moments of deep rest, helping to improve overall well-being and sleep
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Nurtures emotional resilience and calm in times of physical and mental change
Package Includes
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Pranayama -
Asana for Pregnancy
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Asana for Metabolism
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Sukshma Vyayam
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Spine Strength
Stretches
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Pelvic Floor
Exercises
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Body Weight Training for
Limbs
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Birthing Ball
Exercises
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Labor Preparation
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Affirmations
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Garbh-Samvad
(Baby-Talking)
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Baby Visualization
Meditation
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Pregnancy Sankalp
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Tratak Meditation
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Chakra Meditation
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Focus and Cure for
Bedrest
Conditions Covered
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Low Placenta
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Gestational Thyroid
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Gestational Diabetes
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Breech Baby
Course Details
- Level: Beginner to Intermediate
- Time: 45-minute sessions
- Days: Thrice a week
- Mode: Live or Recorded
- Fees: Select course
Our Work Flow
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